In 100 g (Grams) of Figs, canned, light syrup pack, solids and liquids there is 0 g of 22:1 undifferentiated, docosenoic, erucic.

cup fig with liquid grams (g) kilograms (kg) 100 grams (g) ounce pound

Figs, canned, light syrup pack, solids and liquids

Figs, canned, light syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Figs, canned, light syrup pack, solids and liquids are listed below.

Water	81.26 g	81.26	g	81.26%
Energy (calorie)	69 kcal	69	kcal
Energy (joule)	289 kJ	289	kJ
Protein	0.39 g	0.39	g	0.39%
Total lipid (fat)	0.1 g	0.1	g	0.1%
Ash	0.3 g	0.3	g	0.3%
Carbohydrate, by difference	17.95 g	17.95	g	17.95%
Fiber, total dietary	1.8 g	1.8	g	1.8%
Sugars, total	16.15 g	16.15	g	16.15%
Calcium, Ca	27 mg	27	mg	0.03%
Iron, Fe	0.29 mg	0.29	mg
Magnesium, Mg	10 mg	10	mg	0.01%
Phosphorus, P	10 mg	10	mg	0.01%
Potassium, K	102 mg	102	mg	0.10%
Sodium, Na	1 mg	1	mg
Zinc, Zn	0.11 mg	0.11	mg
Copper, Cu	0.108 mg	0.108	mg
Manganese, Mn	0.086 mg	0.086	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.022 mg	0.022	mg
Riboflavin	0.038 mg	0.038	mg
Niacin	0.437 mg	0.437	mg
Pantothenic acid	0.069 mg	0.069	mg
Vitamin B-6	0.07 mg	0.07	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	4.2 mg	4.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	22 µg	22	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	37 IU	37	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	8 µg	8	µg
Vitamin E (alpha-tocopherol)	0.1 mg	0.1	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	4.2 µg	4.2	µg
Fatty acids, total saturated	0.02 g	0.02	g	0.02%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.015 g	0.015	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.022 g	0.022	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.022 g	0.022	g	0.02%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.048 g	0.048	g	0.05%
18:2 undifferentiated	0.048 g	0.048	g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.003 g	0.003	g
Threonine	0.013 g	0.013	g	0.01%
Isoleucine	0.012 g	0.012	g	0.01%
Leucine	0.017 g	0.017	g	0.02%
Lysine	0.016 g	0.016	g	0.02%
Methionine	0.003 g	0.003	g
Cystine	0.006 g	0.006	g	0.01%
Phenylalanine	0.01 g	0.01	g	0.01%
Tyrosine	0.017 g	0.017	g	0.02%
Valine	0.015 g	0.015	g	0.02%
Arginine	0.009 g	0.009	g	0.01%
Histidine	0.006 g	0.006	g	0.01%
Alanine	0.024 g	0.024	g	0.02%
Aspartic acid	0.093 g	0.093	g	0.09%
Glutamic acid	0.038 g	0.038	g	0.04%
Glycine	0.013 g	0.013	g	0.01%
Proline	0.026 g	0.026	g	0.03%
Serine	0.019 g	0.019	g	0.02%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Figs, canned, light syrup pack, solids and liquids